Monday, Oct 24

Good Morning

Workout
Protein
Water

Weight Progress

60.0 kg
Current
65.0 kg
Goal
TODAY'S SESSION Chest & Triceps

Day 1: Push Power

7-Day Schedule

Nutrition

Today
0 / 2700 kcal

Hydration

Goal: 8 Glasses (3-4L)

Daily Fuel

Supplements

Creatine (3-5g)
Multivitamin

Calendar

October 2024

M
T
W
T
F
S
S

Profile

Elite Athlete

Level 1 • 0 XP

Settings

Dashboard
Plan
Nutrition
Calendar
Profile
End
00:00
ACTIVE

Recovery

0:00